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Home / Why Hypnobirthing

Be ready for however your birth happens!

Have the best birth possible regardless of what twists and turns your pregnancy or birth may take.

Anna - Hypnobirthing Instructor - Why Hypnobirthing? - Rock Your Birth

The hypnobirthing Lowdown

Firstly let me tell you what hypnobirthing isn’t...

Nobody is going to click their fingers, send you to another zone where you give birth totally unaware and then with a tap on the shoulder you're ‘back in the room’ babe in arms none the wiser!

And it’s not about listening to whale music as you float in a birth pool, chanting and visualising flowers opening (unless of course that’s what you want!).

My course is a complete birth preparation course that will provide you with everything you need to know about birth. Leaving you feeling prepared, confident and positive about that very special day!

Hypnobirthing Graphic - Birth Preparation - Rock Your Birth

Logical, Down to earth and science based

Hypnobirthing is based on science and evidence. What will you learn:

  • We will explore your fears and anxieties around birth, understand how these affect birth and do lots of work to eliminate them!
  • You will learn about the science of birth and how your body works (so that you feel more confident and know how to work with your body.)
  • Understand your choices and how to make decisions that are right for you (so that you feel more in control)
  • Have a birth partner that is knowledgeable, confident and knows how to support you best.
  • Have lots of techniques that will help you to be as calm and relaxed as possible in all situations
  • Be able to manage any discomfort, pain or sensations that you experience (includes some very powerful tools and techniques and information about all of the drugs if that’s what you need!)
Hypnobirthing  - Face-to-Face course with Anna - Rock Your Birth

Why is Rock Your Birth different?

From the minute you sign up to one of my courses right through into parenthood I will be their to guide, support, listen and cheerlead you. I am there for you as little or as much as you need.

  • Logical - It will all make absolute sense, I’ll only tell you what you need to know and in a way that you understand - Why Hypnobirthing - Rock Your BirthLogical

    It will all make absolute sense, I’ll only tell you what you need to know and in a way that you understand.

  • Baby - A positive but realistic approach to birth preparation - Why Hypnobirthing - Rock Your BirthReal

    A positive but realistic approach to birth preparation

  • For Everyone - I have a non hippy approach to hypnobirthing, no chanting, no talk about flowers opening - Why Hypnobirthing - Rock Your BirthFor everyone

    I have a non hippy approach to hypnobirthing, no chanting, no talk about flowers opening

  • Birth science - Just amazing science based knowledge and tools - Why Hypnobirthing - Rock Your BirthNo BS

    Just amazing science based knowledge and tools

  • Exclusive - Home birth, hospital birth, induction, caesarean birth, no drugs or all of the drugs. Be ready to Rock Your Birth however it happens - Why Hypnobirthing - Rock Your BirthInclusive

    Home birth, hospital birth, induction, caesarean birth, no drugs or all of the drugs. Be ready to Rock Your Birth however it happens!

You cannot wing birth!

You probably wouldn’t turn up to a job interview not having prepared and expect to get the job, you aren't likely to attempt running a marathon without a serious amount of preparation and if you can't swim there is no way you would jump in at the deep end and hope for the best.

Birth is no different, by preparing you are giving yourself the chance of having the best experience possible on that amazing day when you say hello to your baby for the first time.

Approach your birth without fear, feel prepared, calm and confident and have lots of tools and techniques so that you are ready to ROCK your birth however it happens!

Hypnobirthing - Birth Preparation - Antenatal Course - Rock Your Birth

FAQS about hypnobirthing

Ready to start your hypnobirthing journey?